In this article we discuss the drinking diet.We talk about the types and principles of general.Following our recommendations, you will find out what you can eat with a drinking diet, and how to get out of it correctly.
What is a drinking diet
Diet Diet is one of the most effective methods for weight loss.This is also called a diet to be lazy (this is due to lack of physical activity) or diet model.
The main objectives of the drinking diet:
- load reduction in the digestive tract;
- normalization of the function of internal organs;
- weight loss.
Some experts consider this weight loss technique to be quite rigid, because during its obedience you have to fully leave hard food.
Like the method of weight loss, drinking has advantages and disadvantages.
Profit:
- Efficiency - the ability to "feel better" from 7 to 18 kg;
- decreased stomach volume;
- Clean the body.
Lack:
- There are side effects;
- strict compliance with the menu;
- Anorexia development by exiting inappropriate from the diet.
Side effects include anemia, problems with blood formation, gastritis, decreased skin condition, and decreased immunity.
Type of Drinking Diet
Main Types of Drinking Diet Based on Duration:
- 1 day;
- 3 days;
- 7 days;
- 14 days;
- 30 days.
According to the doctor, the optimal diet is seven days.Submitting to 30 daily weight loss methods, serious health problems can be observed.
General principle of drinking diet
This weight reduction method is very suitable for people who are accustomed to snacking or eating in escape.Because the basic principles are a clear schedule of food and liquid diet.
The first day to drink a diet
The most difficult diet day is the first.At this time, you will continue to eat anything, feel damage and lack of mood.The characteristic features of this period are cleaning the body.Attacks on the tongue, unpleasant odors of the mouth, and uncomfortable sensations can also be observed.
Start the weight loss course smoothly.Prepare the body, gradually does not include dangerous products from the diet and reduce the number of portions.
The second day to drink a diet
Today is often compared to the second day of loved on a loved ones, where vegetables and drinking days alternately.
At this time, you will still experience starving, but not as disappointed on the first day.Mood and prosperity will improve.
What can be done in the drinking diet
During weight loss, you can drink the following drinks:
- milk, contains low amount of fat;
- newly squeezed juice;
- filtered water;
- all types of tea, but without sugar;
- oatmeal jelly without adding granulation sugar;
- cocktails with the addition of berries, fruits;
- meat broth.
Exclude sweet and sparkling water from the diet, cocoa (except Choko-diet).
Diet menu for 7 days
Drinking a seven -day diet is the best choice for weight loss.It is important to prepare it first.
You can create your own diet menu, combining drinks.In the process of weight loss, the stomach will decrease, as a result you want to eat less.
The main recipe for success is the use of drinks during hunger or thirst attacks.The minimum amount of water per day is two liters.
Electric desk all day.
| Day | Product |
| Monday | Low milk products -FATH: milk, fermentation, yogurt, kefir |
| Tuesday | Broth: meat, vegetables, fish |
| Wednesday | Juice: fruit-vegetable, diluted with water. |
| Thursday | Any tea |
| Friday | Jelly jacket ugly |
| Saturday | Ugular box |
| Sunday | Juice |
Diet menu for 14 days
Submit to the diet for two weeks, try to do it smoothly and out.After the diet, don't eat hard food for some time, because the stomach is weaned from it.
You can independently make a menu for now, the calorie content of dishes should not exceed 1400 kcal per day.
Or use our power table, the menu inside is divided into 2 days.
| Day | Product |
| 1-2 | Low kefir -Mak, yogurt, milk, baked fermentation |
| 3-4 | Meat and vegetable broth without salt, seasoning |
| 5-6 | Newly squeezed fruit and vegetable juice |
| 7-8 | Sahara Tea |
| 9-10 | Kisel is made from starch or any cereal plants |
| 11-12 | Dry Fruit Box Without Sugar |
| 13-14 | Newly squeezed juice |
Diet menu for 30 days
If you decide to comply with weight loss methods for a month, then first consult with therapists about consuming vitamins and other minerals to get all the substances needed by the body.
After the first week to lose weight, the body will be fully cleaned of harmful substances.After 20 days, the liver, the kidneys will be cleaned, and cleaned at the cell level at the last day of the diet.
Below is a table with food, which must be followed for a month.
| Eat food | Product |
| Breakfast | 220 ml of low fat yogurt |
| Have lunch | 220 ml of newly squeezed orange juice |
| Dinner | Vegetable soup puree, green tea mug |
| Snack | Fruit or berry jelly |
| Dinner | 220 ml of low kefir -Lemak |
Get out of the drinking diet
Start exiting smoothly from the diet, gradually introducing ordinary products into food.In time, this process must take 2 times more than the diet itself.
If the course is 14 days, then the exit is 28 days.
Try to refrain from flour products as long as possible and at first there is only hard food for breakfast.Lunch and dinner must drink.
Gradually including hard food in lunch food, and then for dinner.
Choko-Drinking diet
This weight loss technique allows you to get rid of up to 7 kg in 3-7 days.The maximum number of weight loss days is 15, not exceeding this period, if not serious health problems can occur.
Included in the diet:
- Cocoa is cooked in milk with low calories;
- hot chocolate without adding sugar;
- filtered water.
A few days before the start of the diet, prepare the body.For several days, gradually reduces the volume of portions.
Per day, you can drink up to 7 cocoa mugs or hot chocolate, 2 liters of pure water.
Try to get out of the diet smoothly.The first few days, eating pure from fruits, then vegetables in the form of boiled or boiled.After 2 days, start eating cereal cooked on water, with a little butter.Gradually began to introduce meat and fish into food, but in small amounts.
After 2 days you can return to an ordinary diet, but in small portions.
This technique, besides weight loss, has another advantage:
- Tonic and anti -time effects, because the composition of cocoa contains antioxidants and theobromine;
- Improving the welfare of people suffering from asthma, bronchitis, because cocoa contains substances that are useful for the respiratory tract;
- Clean the body of toxins and poisons, if you use this method to dismantle the days;
- Improve mood - Chocolate contributes to the production of hormone happiness.
Contraindications:
- Allergic to the main product components;
- Gastrointestinal disease, cardiovascular system;
- kidney failure.
How many kg can be thrown on the drinking diet
Drinking diet action is intended to lose weight.The number of kilograms lost most depends on the weight and initial duration of the diet.
Remember, the number of calories consumed per day must not exceed one and a half thousand.
Submitting to a one -day and three -day diet, you can lose weight up to 3 kg.
For a week
With the right obedience to the menu in 7 days, you can lose weight up to 7 kg.
In 2 weeks
For two weeks of weight loss, your weight can be reduced by 13 kg.
In 30 days
The most difficult diet, but the results are not small - up to 18 kg.
How to survive and not damage the drinking diet
Submitting to the drinking diet, the most important thing is motivation.He will let you not break and hold all weight loss.
As soon as you start leaving your strength, and the desire to eat flour or candy will increase, think about the fact that after the diet you can buy the desired clothes with a smaller size.Read books, watch movies, bring yourself an interesting and useful business, this will help hold all weight loss.
Is it possible to harm the body
The risk of damage to health, subject to a drinking diet, is possible in terms of ignoring the therapist's recommendations and in the presence of certain diseases such as kidney failure, digestive diseases and heart disease.
There is most likely anorexia if you leave the wrong diet.
During weight loss, there is a decrease in immunity, a decrease in hemoglobin levels.The development of gastritis is possible.
Diet Diet - Results
The technique of drinking weight loss has gained great popularity because of its effectiveness.This helps women lose weight to 10 kg overweight, but it is necessary to observe this diet with care -care and no more than 1 time a year.
What to remember
- Diet requires consultation and recognition of therapists with contraindications to avoid damage to health.
- The optimal diet time is 7 days.